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There are a lot of things that can go wrong with your body, but don't panic. Body problems have body solutions! The answer is literally inside you. Here are 25 secret body tricks to make your life easier…
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Author: Steve Palace
Music: Bdy and Attitude by DJ Freed
Chapter:
0:00 – Introduction
0:20 – The bridge that stops you from sneezing
0:57 – Pomodoro technique
1:23 – Solution for menstrual pain
1:50 – 20-20-20
2:18 – Tea for your toes
2:50 – Reflux relieved
3:20 – Life itches
3:45 – Spicy milk helps your joints
4:14 – Minty flatulence trick
4:36 – Equalize pressure
5:13 – Elevate for bowel movements
5:40 – Cold helps with fear
6:09 – Gum Catcher
6:42 – The 30-minute rule
7:03 – Match point
7:26 – Thumb and thumb finger
7:52 – Micro goals
8:22 – Schedule a worry session
8:43 – Protein boost
9:07 – Thinking and Blinking
9:34 – Hum it better
10:00 – Sleeping is cool
10:23 – Joy of life is best
10:46 – Place a pillow between your knees
11:11 – The headache diet
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