This video is about how a professional marathon runner who runs a 2.09 second marathon uses his gym to improve his running speed. In this video you will learn how the gym helps the runner improve his running speed and prevent injuries. Training in the gym to run faster is a must and can help you improve all of your current personal bests.

If you're looking for ways to improve your running speed, be sure to check out this video! You'll learn about the benefits of the gym and how it can help you run faster and prevent injuries. Thanks for watching!

My strength and conditioning program that contributed to a 2.09 performance at the 2020 London Marathon.

Master class run

https://joggingroom.com

recreation
Nutrition
psychology
Strength
Running specific

Follow me here:
Strava – https://www.strava.com/athletes/11204534
Instagram – https://instagram.com/lionscull
Podcast “The Road to the Olympic Games” – https://podcasts.apple.com/gb/podcast…

Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) – https://links.puresport.co/lionscull2
Whoop, try it before you buy it! – http://joo.whoop.com/Lionscull

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